GET YOUR MENTORSHIP

TOGETHER

I work with female clients face-to-face in the Frederick, MD area and provide advice and strategy for managing a variety of midlife metabolic concerns. Sessions look different depending on the client’s wants and needs. Some sessions are workshop-oriented as we fill in worksheets and analyze her genetic inheritance. Other sessions may be spent learning new morning movements to drain the lymphatic system and ready the body for a new day. Oftentimes we’ll just sit, sip, and chat about the client’s mind, body, and spirit connection.

pricing

Each session with me is $120 and is 50 minutes in length. This gives you maximum agency over your care:

  • Flexibility to stop anytime — no sunk cost if the fit isn’t right, progress stalls, or life circumstances change. No forfeited prepaid sessions.

  • No upfront financial commitment — easier to budget around, especially if income is variable or you’re testing whether coaching/counseling is right for you.

  • Freedom to pace yourself — you can space sessions out irregularly (weekly, monthly, as-needed) without worrying about an expiring package or a set cadence you committed to.

  • No pressure to “use up” sessions — with a package, there’s often a subtle urge to schedule sessions just because they’re paid for, even when it’s not really needed.

  • Easier to switch providers — if you want to try someone else, you’re not stuck with unused prepaid credit.

Reserve Time to reset. rebuild. reclaim.

Schedule a discovery session today! Discovery sessions are FREE and are used to learn about your goals, concerns, and presenting issues. During this time, you’ll get a feel for my style and approach; I’ll cover logistics, and we’ll both assess “fit” — whether it makes sense to move forward together.