GET YOUR MENTORSHIP
TOGETHER
YOUR BODY CHANGED THE RULES. LET’S LEARN THE NEW ONES TOGETHER.
One-on-one metabolic health coaching for women in midlife. We meet face-to-face in Leesburg, Frederick, and Charles Town. You’ll get a plan built around your real life, your real energy, and your real capacity.
I S T H I S Y O U ?
DOES THIS SOUND familiar?
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The weight settled around your middle, and what used to work doesn’t anymore.
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You wake at 3 a.m. and can’t fall back asleep.
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Your energy crashes mid-afternoon, and cravings show up out of nowhere.
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Your labs are creeping up, and your doctor says “watch it” without a plan.
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You’re curious about HRT, GLP-1s, or peptides, but the information is contradictory.
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You’re tired of being told to eat less and exercise more.
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You’re not doing it wrong. Your metabolism is changing, and you deserve a strategy that accounts for that.
T H E P H I L O S O P H Y
CAPACITY FIRST
Work with your capacity, not against it.
Most programs answer midlife with more: more restriction, more workouts, more willpower. We begin with what you actually have room for right now, focus on the 20% of changes that drive 80% of results, and build from there—no overhaul, no guilt, no starting over every Monday.
H O W I H E L P
YOUR GUIDE for the climb
I don’t replace your doctor. I help you get far more out of your care.
01
MAKE SENSE OF IT
We go through your symptoms, history, and labs together so you understand what’s happening and why.
02
BUILD YOUR CARE TEAM
Find the providers you need, ones who listen: a menopause-informed clinician, a dietitian, a pelvic floor PT.
03
NAVIGATE OPTIONS
Conventional and integrative approaches side by side, so you choose with confidence instead of confusion.
04
LEAVE WITH A PLAN
Every session ends with your next three most strategic action steps: clear, doable, and matched to your capacity.
W E C A N W O R K O N
SLEEP ・ BLOOD SUGAR & CRAVINGS ・ PROTEIN & STRENGTH ・ UNDERSTANDING YOUR GENETIC INHERITANCE ・ UNDERSTANDIING YOUR LABS ・ HRT, GLP-1S & PEPTIDES ・ THE METABOLIC POWER OF RELAXATION, QUALITY, AWARENESS, RHYTHM, THOUGHT, STORY, PLEASURE, the SACRED
H O W I T W O R K S
THREE STEPS to a clear path
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S T E P O N E ・ 3 0 M I N ・ F R E E
Discovery call
We talk about what’s going on and whether we’re a good fit. No pressure.
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S T E P T W O ・ 9 0 M I N
Deep-dive session
We review your history, symptoms, labs, and goals. You leave with your first three action steps.
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S T E P T H R E E ・ O N G O I N G
Keep climbing
Return when you’re ready for your next three steps.
I N V E S T M E N T
CHOOSE YOUR LEVEL of support
B A S E C A M PFree
The MIDIMANUAL map, plus self-paced Capacity First courses when you want to go deeper on your own.
T H E A S C E N T
$280
A 90-minute face-to-face deep dive and written plan with your next three most strategic action steps.
T H E S U M M I T
Coming soon
Six months of concierge support, with someone on the mountain with you all season.
In person in Leesburg, VA ・ Frederick, MD ・ Charles Town, WV
READY TO STOP guessing?
You don’t need another plan you can’t keep up with. You need a clear next step, and someone to help you take it.
M E E T Y O U R M E N T O R
Shae Mitchell, CFNP
Creator of MIDIMANUAL and a woman’s midlife metabolic health coach. Years as a teacher, curriculum designer, and coach taught me to turn complicated information into clear, doable steps.
CERTIFIED INTEGRATIVE HEALTH PRACTITIONER ・ WOMEN'S MIDLIFE METABOLIC HEALTH COACH ・ NASM PEPTIDE CERTIFIEDFAQS
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They help. but they aren’t required. If you have them, bring them. If not, we’ll talk about which ones to ask your doctor for.
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Yes. Coaching compliments your medical care. Many clients use sessions to prepare for appointments.
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Absolutely. Medication works best alongside sleep, protein, strength, and blood sugar habits that fit your life.
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The courses are self-paced and written. Coaching is personal: your history, your labs, your questions, and someone in your corner.
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No. Coaching is private-pay and isn’t billed to insurance. That keeps our time focused on you and your goals rather than on billing codes and approvals.